by | | Anxiety, Essential Oils, Sleep Enhancement, Stress Management
I am no woo-woo, and I did not believe in meditation.Until I distilled what meditation really is.At one time in my life, I suffered from chronic insomnia – a debilitating and very misunderstood condition.I was introduced to a form of mediation through a sleep clinic I...
by | | Anxiety, Essential Oils, Skincare & Spa, Sleep Enhancement, Stress Management
Essential Oil Foot Spa Ritual – a Must-Try Baliba Spa Ritual! Use this ritual with or without essential oils. You’ll be amazed at how relaxing and calming it is! Recently, I was certified as a Yoga Instructor. I’ve been around exercise my whole life...
by | | Anxiety, Essential Oil Diffusers, Essential Oils, Sleep Enhancement, Stress Management
The science behind colour therapy or chromotherapy is interesting – and fits perfectly alongside essential oils The first time I heard about this, I have to admit, I dismissed it, but then, after speaking to a number of therapists in different fields who use...
