by | | Anxiety, Essential Oils, Skincare & Spa, Sleep Enhancement, Stress Management
Essential Oil Foot Spa Ritual – a Must-Try Baliba Spa Ritual! Use this ritual with or without essential oils. You’ll be amazed at how relaxing and calming it is! Recently, I was certified as a Yoga Instructor. I’ve been around exercise my whole life...
by | | Anxiety, Essential Oil Diffusers, Essential Oils, Sleep Enhancement, Stress Management
The science behind colour therapy or chromotherapy is interesting – and fits perfectly alongside essential oils The first time I heard about this, I have to admit, I dismissed it, but then, after speaking to a number of therapists in different fields who use...
by | | Essential Oils, Sleep Enhancement
Essential oils can help improve sleep quality. We’re a special breed – and weirdly, we appear to understand each other well. Nothing takes the shine off your day like a crappy night’s sleep. It seems that being excited, being sad, being worried – even needing to get...
by | | Essential Oil Diffusers, Essential Oils
Winter Wellness and Essential Oils Lots of people buy essential oils when they have a bug – hoping to keep it at bay, and that’s awesome. Having the right essential oils on hand to reduce the likelihood of allowing colds and airborne virus to spread in your home or...
